Individual Wellness Coaching for adults can support you in:
Resolving your your ambivalence about change.
Clarify your values and focus.
Support and guide you to find your own motivation for change.
Some topics people discuss:
Lifecycle transitions.
Managing stress-addiction.
Coaching may be done in person, or over the phone/SKYPE/ZOOM. While an individual's past may naturally surface, the focus of the conversation is oriented in the present.
“I believe that people can change at any age, but often when they say, ‘I can’t’ they just haven’t found what will motivate them — yet.
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